The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Dr Chee Soon Juan contested in the now defunct Bukit Batok SMC by-election in 2016. He returned to contest in the 2020 ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.