That's one rep. Now, pull the weight back to its starting position, using the opposite hand to where it's landed. Come in to ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

From becoming the youngest champion in UFC history by stopping Mauricio Rua, to defeating Ciryl Gane to become a two-division ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

(WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness ... “The benefits ...

Khashayar Farzam, who previously broke the Guinness World Record for bench pressing the most weight in 30 seconds, attempted ...