While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, high-weight compound lifts, bodybuilders have long turned to German volume ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Fitness Holdings North America, a franchisee of Crunch Fitness, plans to open a 28,000-square-foot Crunch gym on Main Street ...

Michael Hubner and his wife Rachel Watt opened Adonis Strength and Fitness in Butte in January after being inspired by other ...

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

The exercise comes amid reports of Egypt looking at potentially acquiring China’s J-10CE, but it also lays the foundation for ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...