Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

KKR star Manish Pandey has shared the secret behind his love for cricket. The Indian batter is a seasoned campaigner who ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine ... equipment-free. There are also different variations ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.