Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

KKR star Manish Pandey has shared the secret behind his love for cricket. The Indian batter is a seasoned campaigner who ...

I tried five-time CrossFit Games champ Mat Fraser’s ‘secret workout’ – now it’s a staple in my training - “There’s a ...

CrossFit, a popular workout regimen featuring high-intensity ... and then you are saved. This template of storytelling is also very American—we like to be redeemed. In the U.S., our ...

Camoflauj's follow-up to the Arkham series has some big boots to fill -- but they've got some pretty good tricks in their ...

Shift your mindset and unlock your body's potential for better health. See how a small mental change can lead to big results.

The marriage of the early 20th Century “safety bicycle” and a simple engine created the motorcycle template as we now kn ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.