In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

On Tuesday, Muhlenberg Community Library is holding a 'Financial Fitness' workshop, hosted by financial literacy author Lisa Werley. The free program is open to kids and adults, and it's designed ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

But as a personal trainer, I know that not every viral workout is built for actual results. Some are just flashy fads, while others can be real game-changers. So, I decided to put five of the most ...

You might try a bungee workout if you have ever wondered what it's like to exercise sans gravity. Bungees are stretchy, bouncy bands that attach to the ceiling and are either harnessed to your ...

Time constraints represent the most frequently cited barrier, with professional obligations and family responsibilities leaving little opportunity for lengthy workouts. Limited access to fitness ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, without the need for expensive memberships or bulky equipment. In this ...

Then complete as many of each exercise as you can in 30 seconds. View and save a printable version of this workout So, how can you tell if you’re ready for this power version? If you’ve been ...

Ilia Malinin didn’t list the quadruple Axel on his list of planned jump content going into Saturday night’s men’s free skate at the 2025 World Figure Skating Championships. He submitted to ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze in effective full-body strength workouts in as little as 20 minutes. This ...