A stretch should feel like a gentle or moderate tension, not pain. Start slow: Do a few repetitions at first and gradually ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

He is Matthew Boyd. “Really, he’s the nicest player in the game," Detroit Tigers starter Casey Mize, Boyd’s former teammate, tells USA TODAY Sports. “Sometimes, too nice. I want to tell him, 'It’s ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Minna Doyle believes in giving back and she does that leading exercise classes at the Jefferson Area Board for Aging in Greene County, the place she’s made her home since moving from the ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...