By Mike Hutchens, UC Schools Communications Director A group of more than 20 Union City High School seniors were recently ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

OSBURN — Silver Valley Seniors are asking for donations to the Silver Valley Meals on Wheels program due to fundraising concerns. The Silver Valley program is only partly funded by the federal ...

OSBURN — Silver Valley Seniors, Inc., is asking for donations to the Silver Valley Meals on Wheels program due to fundraising concerns. The Silver Valley program is partly funded by the federal ...

Place your hands on your thighs ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by ...

A company that serves retirement care facilities in Rowan County is taking steps to provide transport to polling places this election season for the seniors its serves. Quality Transport Non ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...