These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

When it comes to staying fit, people stick to certain types of exercises that help leverage their fitness goals. You would ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

MILLVILLE – 17-year-old Elise Wright has at least five reasons she could give as an excuse for not hitting a goal – but ...

Lifting lighter weights to failure will simply take much ... but they end up not pushing themselves enough. On the other hand, if you want to bench 10 pounds until you physically cannot lift ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Exhale while lifting the weights, and inhale when you lower them down. Repeat for 10 repetitions. Stand with your feet hips-width apart. Hold a dumbbell in each hand with your arms at your sides ...