On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Conor McGregor is before Dublin's High Court today on the second day of a civil damages assault case. Nikita Hand claims she ...

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

We still recommend the disposable HotHands Hand Warmers for inside your gloves. October 2024 Ever heard the saying, “There’s no such thing as bad weather—just bad clothes”? This most ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

This is where Smith gets animated. “What the hell do you think I do? I ain’t lifting weights! I ain’t you! Stay the hell away from me!” Smith said to laughter. “Just crazy things like that.