"Things like improved mobility, balance, strength ... Complete this exercise for 3 to 5 rounds of breath. Begin seated facing ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Government officials and whistleblowers will testify Wednesday on Capitol Hill regarding UAP and UFO phenomena. Writer and ...

Boeing is busily planning for future upgrades to the AH-64 Apache attack helicopter. While the scope of what is tentatively ...

Take a stroll down memory lane with our weekly feature looking back at top headlines and photos of yesteryear.