Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Semaglutide, the active ingredient in Ozempic and Wegovy, is a glucagon-like peptide-1 (GLP-1) receptor agonist taken as a ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

The Watermark Community Center is a Dodge County Senior Meal site Monday-Friday. Participants must be 60 years or older. A donation of $3.99 is suggested. Eligible participants should call ...