A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 and older ... of those with mild frailty showed improved hand grip strength of 1kg or more,” added Dr Ng.

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Madhya Pradesh Chief Minister Mohan Yadav appealed to voters to exercise their franchise in the state as well as wherever elections are being held across the co ...

The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise ...

Russia sees the Baltic as a "significant priority," the head of NATO's forces in the region, Lieutenant General ...