When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Resistance training includes hand-weight exercises, wall pulleys, elastic bands, or working against body weight or gravity (eg, wall push-ups). An inexpensive alternative to hand weights is soup cans.