A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

What does the immediate future hold for Clark? Here is what lies ahead for the 22-year-old and how she can build on an ...

As the summer heat wanes and autumn waxes, the cooler air brings with it some extra health concerns, especially for older adults. In an interview with the Dr. Sherri Williams of Westpointe Medical ...

Shikin Haramitsu Dai Komyo! Every encounter holds the potential for great wisdom and enlightenment! Said as an affirmation ...

The preseason game reflected what life was like 60 years ago, not only for the league but also for its biggest star.

THURS, SEPT. 26 DUNGEONS AND DRAGONS Join The Malibu Library on Thursday, Sept. 26, from 4 to 6 p.m. to learn and play the ...

We also asked ESPN MLB experts David Schoenfield, Bradford Doolittle, Jesse Rogers, Alden Gonzalez and Jorge Castillo to ...

Saturday afternoon, Ligget-Koenig lawn. Although it was already 2 p.m., the South 40 was quiet, a blanket of muggy heat ...

While there are a number of approved treatments for premenstrual dysphoric disorder, patients say finding the right regimen ...

Former Tyrone minor manager and current Down coach Mickey Donnelly hailed Conor McKenna as a "special" player and says he won ...