Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Turner points out that as both men and women age ... energy that are good for exercises such as sprinting, jumping, powerlifting and strength training. On the other hand, slow-twitch muscle ...