High in flavanols, the beverages may help reduce the negative impact of eating fatty foods during periods of intense stress.

When you're stressed, few things feel better than indulging in some comfort food. But while most comfort foods aren't the ...

It is also a rich source of antioxidants and other healthy substances that can benefit your overall health in various ways. Antioxidants in cocoa enhance the body's defence against free radicals.

Indulging in chocolate may offer more than just a sweet treat. Recent research unveils the surprising benefits of cocoa ...

It's a known fact that dark chocolate, which is chocolate that contains a high percentage of cocoa solids and little to no milk, is healthier than milk or white chocolate. Accordi ...

A cup of cocoa could protect ... to have a range of different benefits, including being good for regulating blood pressure and protecting cardiovascular health. For people who are likely to ...

It takes a cocoa tree a year to produce 2 ... as well as salted and unsweetened products, thus presenting promising prospects for the market. Growing awareness of the health benefits of dark chocolate ...

A study from the University of Birmingham reveals that cocoa ... health. The research indicates that while high-fat foods can impair blood vessel function and reduce oxygen to the brain, consuming ...

Not exactly an ideal snack for your health! Instead of mindlessly munching on chips ... and artificial flavors that negate any benefits. The simple solution? Air-pop your own kernels at home and ...

Plus, it contains various vitamins and minerals, offering an expansive array of health benefits. As mentioned above, turkey can contribute significantly to many daily nutrient needs. Furthermore ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...