Pasta is one of those foods that’s universally ... It also helps you maintain muscle mass, which is important for weight management and healthy aging. Plus, one study found that chickpea eaters ...

This creamy vegan pasta is budget- and time-friendly ... "And peanuts may help with weight loss due to their fiber content and healthy fats. The original recipe contains around 400 calories ...

But not all pasta is created equal and the type of pasta you pick can make a huge difference in terms of health. The processing ... essential,” women’s weight loss nutritionist Hayley Stathis ...

A personal trainer warned many people are making a common cooking error when it comes to pasta, which could be sabotaging weight loss efforts ...

And seeing as it's National Pasta Day today (October 17), it's the perfect dish to make if you want to build muscle or lose fat ... mix and set it aside." The health guru, who lost 132lbs himself ...

Cheese is also filling and provides protein, calcium and other nutrients, so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you are trying to lose ...

Eating carbs as leftovers rather than hot and freshly cooked might help with weight loss, registered nutritionist ... a carb-loaded meal into a more healthy fiber-loaded one instead without ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...