Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

What happens when two super healthy products meet in the frying pan? After such a breakfast, I don't think about snacks for a ...

By now, anyone who has watched the news during the last presidential election has heard complaints about “the price of eggs.” ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Healthy eating while you’re away from home can ... constantly rushing out the door in the mornings without a plan for breakfast or even lunch, you’re not alone. Even if you’re not able ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

The new year often symbolizes a fresh start, motivating many to embrace healthier habits. Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and ...

Breakfast truly is the most important meal of the day. A review of multiple studies shows that those who succeed at maintaining a healthy weight regularly eat breakfast. While you could argue that ...