While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

The Banana Nut Pancakes are a standout, featuring sliced bananas and walnuts nestled in fluffy, golden discs of perfection.

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

People can get something nutritious while also supporting families experiencing homelessness at this year’s World Ag Expo in Tulare. Hungry attendees at ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Students at Rancho High School put their culinary skills to the test, preparing and serving a fresh breakfast for nearly 600 ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...