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23 Vegetarian Heart-Healthy Dinners
healthy fats and plant-based proteins for something that’s both delicious and nourishing. Try satisfying options like our ...
Taste of Home on MSN2d
Cherry Tomato Pasta with Avocado Sauce
Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you ...
Taste of Home on MSN12h
15 Healthy Pasta Sauce Recipes for Well-Rounded Dinners
The Best Marinara SauceTotal Time: 1 hour, 45 minutes Main Ingredients: Tomatoes, onion, garlic, basil, oregano, lemon juice, ...
Yes, mushrooms are good for you. But don't eat them every day.
Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...
9 signs that you're not eating enough carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
There's an easier way to make spaghetti squash. Here's your new go-to recipe
Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...
What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...
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Doctor says use hard-to-say food to protect against heart attacks
“Consuming adequate fibre can prevent constipation, reduce the risk of developing heart disease, type 2 diabetes, and certain ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
11 Common Grocery Items That Are Secretly Loaded with Salt
A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.