Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Nearly 38,000 shoppers say these high-waisted yoga pants with pockets are the total package: 'I actually feel confident in ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

“I moved to LA from New York and saw all these women wandering around in their flip-flops and yoga pants and thought, No,” recalls Zachary, who spent 10 years at The Row before launching High ...

Now, new research has found that the condition may be managed by doing regular yoga classes. That’s the major takeaway from a study published in the Annals of Internal Medicine. The study’s ...

Olivia Young is a freelance journalist and slow travel advocate. Her favorite travel days usually involve vegan food, wildlife sightings, and an occasional liability waiver.

But chair yoga is one beneficial form of exercise that ... Before getting up or going back to work, place your hands over your heart, one on top of the other. Sign up for CNN’s Fitness, But ...