Dr Doug Thake, who is based at Coventry University’s Centre for Physical Activity, Sport and Exercise Sciences, specialises ...

THERE’S no need to spend your night sweating and waking up tired. Fabulous’ Rebecca Miller and Leanne Hall have tried all the ...

You'll sleep even better when you save on these bedroom upgradesThese highly rated sleep products are being offered at a deep ...

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IRELAND has been urged to shut the curtains, make sure windows and doors stay closed during the day and be wary of fans as ...

The third heatwave of the year is hitting the UK and here are some simple tips to keep you and your pets cool - and make sure you get a good night's sleep ...

The best gifts for college students are thoughtful and help them prepare for a successful year ahead. Here are our editors' ...

Despite sewing for less than 5 years, the amateur fashion designer made her wedding dress, 10 bridesmaid dresses and more in ...