#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

But what’s wrong with that? As it turns out, nothing—in fact, lifting heavy can be very healthy for women, particularly as we age. An article on Insider (medically reviewed), neatly unpacks ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

you need to lift heavy weights and eat more calories than you burn — and even then, it can take months to years. Further, women typically have lower levels of anabolic (muscle-building ...

Women can and do excel at weight lifting. While heavy weight lifting is sometimes stereotyped as a men's sport, elite women athletes are, pound for pound, some of the strongest in the world.

Here are the best bras for older women, including bras that are easy to put on for seniors. These wired and unwired ...

On Nov. 8, 2016, black women again did the heavy lifting for women: 94 percent of them voted for Hillary Clinton. Certainly many female Trump supporters would emphatically deny that they are ...

A Republican who reportedly called himself a “Black Nazi,” a false story about migrants eating cats and dogs, and a feud with ...