When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise altogether.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

But Jo Whiley achieved an impressive six-pack and toned arm muscles after turning to strength training at the gym to 'save' ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

Women who have been strength training for years don't find the need to take a break from their lifting routine during pregnancy, however if you are new to strength training, you might want to refrain ...

The “I Like It” rapper sparked concern after she shared a video of herself on a StairMaster shortly after welcoming baby No. 3.

you need to lift heavy weights and eat more calories than you burn — and even then, it can take months to years. Further, women typically have lower levels of anabolic (muscle-building ...

The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...