Looking to take your fitness routine to the next level? Enter rucking—a workout that combines the simplicity of walking or ...

In a vast spectrum of traditional clothes that adorn the culture of India. In this scorching heat, nothing can give women ...

A single tear rolled down the chancellor’s cheeks at PMQs in a rare and distressing display of emotion from the ‘Iron ...

And if you want to lose weight, both heavy lifting and lighter lifting can help you burn fat. And let's not forget that you ...

The social menace thrives in a new form—as lavish weddings and heavy gold jewellery ‘for the bride’, the generosity fuelling further entitlement and often fatal violence ...

The Joint Pacific Multinational Readiness Center (JPMRC) — the U.S. Army’s newest combat training center (CTC) — is how the U ...

Kahleah Copper will play in Phoenix in front of the X-Factor for the first time this season on Friday against the New York Liberty.

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...