When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

As a teenager, Pamela Everland suffered from irregular and excessively heavy periods that lasted ... “A lot of women ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

September is National Healthy Aging Month, and it is important for women to understand the impacts of aging that different ...

you need to lift heavy weights and eat more calories than you burn — and even then, it can take months to years. Further, women typically have lower levels of anabolic (muscle-building ...

Everybody knows that drinking too much alcohol is bad for you. But did you know it was fattening? British researchers ...

This is just one of the houses that was flooded after heavy rain hit the UK.

Many people are doing an end-run around their doctor's office, reaching out to potentially unreliable sources that promise to ...