Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Looking to take your fitness routine to the next level? Enter rucking—a workout that combines the simplicity of walking or ...

The women I train who lift heavy weights tell me they feel better, with more energy and confidence in their daily lives. This is no longer a man's world when it comes to strength training.

In a vast spectrum of traditional clothes that adorn the culture of India. In this scorching heat, nothing can give women ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana ...

Unresolved trauma has a knack for lurking in the shadows, only to re-emerge when least expected. For many women, the transition into midlife acts as a catalyst, unearthing emotions they believed were ...

A single tear rolled down the chancellor’s cheeks at PMQs in a rare and distressing display of emotion from the ‘Iron ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...