Most women fear lifting because of the possibility of “bulking up.” But not only should you lift weights, but you should lift more—heavy lifting is in ladies! Why on Earth is that, you ask? Here are ...

Your body changes with every decade. Joints start to feel stiff, energy levels dip more often, and tasks that once fel ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

The 48-year-old, who started lifting heavy weights 10 years ago, says the high from lifting “is better than any drug”. Lifting the bar: Leah Simmons. Janie Barrett ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

Golden Era icon Tom Platz brought a ferocity to workouts rarely seen in today’s era. In a recent Instagram post shared on June 4, 2025, he explained why alternating between higher reps and heavier ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.