Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Grabbing a quick juice might sound refreshing, but they're loaded with added sugars. Swap for actual fruit instead, such as ...

Looking for a guilt-free dessert? These seven low-calorie ice creams taste amazing while keeping your calorie count in check.

The High Intensity Use (HIU) programme typically supports individuals aged 18 and over who attend an Emergency Department (ED) more than expected. We define this as attending ED more than five times a ...

Life expectancy across European countries, including Greece, is stalling, with experts blaming this on an alarming mix of poor diet, mass inactivity and soaring obesity, according to research ...