India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between ... Read more about how to eat a ...

Protein is protein ... If you’re new at being a vegetarian or vegan, research shows it may be a wise move to visit with a registered dietitian for a meal plan that’s tailored to your health ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Boosting your protein intake can be crucial, particularly if you're aiming to ramp up your fitness and dietary goals. As a vegetarian of ... addition to any meal. Perfect for those counting ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

But another way to make mealtimes easier—and prevent the daily struggle of figuring out what to eat and how to make it—is to make your own meal plan ahead of time ... For added protein, add tofu, ...