However, the benefits of trigger point release are mostly short-lived. “You can roll a tight hip flexor, and if you do it correctly, immediately after, you’re going to have some increased ...

Tight hip flexors, especially a deep muscle called the ... or pulled muscles—but the real cause may be deeper. Experts point to a deep, hidden muscle that connects the spine to the legs.

It’s at this point when taking time to stretch ... In turn, this can trigger pain. Long explains: “Tight hip flexors can cause an anterior tilt of the pelvis [a forward lean], as well as ...