Assad suffered a mild oblique strain in mid-February and starts the season on the 15-day injured list, opening a rotation ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity ...

A trainer has claimed she's managed to roll back her biological clock by incorporating three easy things into her fitness ...

“I was mocking my athletes for using them, but I just had to try them as I heard it may alleviate some of my knee and hip pain. A lot of shoes look for ... but Hoka’s design of a meta-rocker allows a ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Groin pain that lingers isn’t just a pulled muscle. Understand why proper care and timing are key to a full recovery without ...

“I’m in pain all the time,” she said. “I’m really worried because it’s getting so much worse, so much more quickly.” Sarah Laikind and her husband, Michael Elliott, have been waiting ...

Sharp stomach pain that comes and goes in waves can have ... Without treatment, it can cause severe internal bleeding, damage to the ovary, or an infection. During ovulation, an egg ruptures ...

Background Thrombocytosis can follow surgery and has occasionally been observed after major orthopaedic surgery. The aim of the present study was to ascertain the platelet count (PLTC) change in ...

Of course, be sure to check in with your doctor about your flexibility-enhancing plans if you have limitations around exercise because of a health condition or if you are in pain. And don't strain ...