You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...

Strengthening your hip flexors can improve your overall mobility, reduce pain, and enhance your athletic performance. Here are some simple and effective exercises that target your hip flexors. Hip ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...