From a 19-bedroom home in Alaska to a penthouse overlooking Central Park in Manhattan, here are the most expensive homes for ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A longstanding fitness facility in Northampton County has closed, but its management team is planning to open a new location ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise altogether.

Stay hydrated at the gym or on the trail with the best workout and gym water bottles of 2024 from brands like CamelBak, ...

Bango (AIM:BGO) is pleased to announce a strategic partnership with Les Mills, a premier global fitness service provider, to globally expand the accessibility of its digital fitness subscriptions. LES ...

OxeFit, a company that manufactures high-end fitness training systems, has secured $17.5 million in its latest fundraising ...