Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

Maintaining optimal cognitive function while managing weight can seem daunting in today’s fast-paced world. Enter SkinnyBrain Drops, a revolutionary supplement designed to enhance mental clarity and ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

A heart doctor has issued a warning to people who are taking medication for common health issues such as high blood pressure.

The heart doctor has said that people taking medicine for these issues need to be careful and check their levels ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Making smart food choices and watching your portions are hallmarks of many diet plans. While nutritionists often say that losing weight and being healthy involves changing your relationship with food ...

Dr. Philip A. Chan joined GoLocal to discuss the new wave of weight loss drugs and their implications for fighting obesity as well as their implications for other applications like kidney disease and ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...