Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when ...

One fat loss coach has shared her meal of choice from McDonald's that helps her stay on track with her weight loss journey - ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...