This strategy thrives on self-compassion. Beating oneself up over unfinished work fuels stress, while celebrating small wins, ...

A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in ...

Stress and anxiety had been building for weeks in Monique Lockett, a 25-year veteran of the Social Security Administration, ...

Rather than focusing solely on overcoming or 'fixing' trauma, post-traumatic growth emphasizes learning to live alongside it.

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

The Brain’s Decision-Making Network Several key brain regions work together when making decisions ... Myelin can change even in adulthood. Chronic stress has been shown to reduce myelin in ...

Architect Alyssa Anselmo broke down what "neuroarchitecture" is by showing examples of how design can shape emotions.

From breakups and loneliness to toxic bosses and passive-aggressive coworkers, people are turning to AI chatbot, ChatGPT, for ...