The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

This strategy thrives on self-compassion. Beating oneself up over unfinished work fuels stress, while celebrating small wins, ...

Workplace stress can take a toll on both your health and relationships. Fortunately, quitting isn’t the only solution to ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in ...

WorkTango analyzed academic research and news coverage to explore how companies can prioritize employee mental health in a ...

Stress and anxiety had been building for weeks in Monique Lockett, a 25-year veteran of the Social Security Administration, ...

If you've been facing strict RTO policies and receiving emails from your bosses on weekends, DOGE and fears of a recession ...

Creative hobbies reduce stress by giving you a sense of mastery and pleasure while silencing mind noise, but a broader look ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

Research has also found a link between retirement and the onset of depression. Suddenly going from a “busy work life to a lack of engagement can exacerbate feelings of worthlessness, low mood, sadness ...

One of Nigeria’s leading insurance companies, AXA Mansard Insurance Plc has unveiled the AXA Mind Health Report ... highlights the prevalence of work-related stress, pointing to excessive ...