A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

PITTSBURG, Kan. — It's Healthy Aging Month, and it's also, specifically, Falls Prevention Awareness Day. Chris Christie's ...

Penfield, N.Y. — The YMCA of Greater Rochester celebrated the senior community Tuesday. For the first time in five years, ...

Trump's lawyers want a word-count limit in a crucial prosecution filing in his election fraud case in Washington.

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

Her current seniors were the first group of collegiate athletes to benefit from NIL, or "Name, Image and Likeness," enabling ...

Hezbollah did not immediately confirm the death of Ibrahim Aqeel. The United States had accused him of being involved in ...

Meta isn't redesigning its increasingly popular Ray-Ban Meta Smart Glasses, but it is pouring attention on them in the form ...