Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Simple movements like standing on one foot or using a balance board can improve stability. Encouraging seniors to stay active ensures they maintain their independence for longer, improve their ...

Like it or not, you have a number — and it’s either helping or hurting you. Here’s a simple guide to making yours better.

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

CORBIN — Baptist Health Corbin staff promoted falls prevention, the importance of good posture and how to have better balance with education and free screenings on August 28 at McBurney Senior Citizen ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...