VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

This should be all the impetus seniors need to get up and go ... The under listed are exercises that can improve strength: ...

“Falls are common, and falls are costly,” said Katina Mustipher, CEO of Elder Options, a local nonprofit that provides ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance ... it’s also a great way to improve muscle endurance and ...

Is there anything not to like about DIRECTV? Admittedly, with prices starting at $69.99 monthly, DIRECTV is pricier than some of the top-ranked, senior-friendly cable TV plans we’ve reviewed. Spectrum ...

Her recent social media posts have left her fans and fitness enthusiasts wondering how a gym ball helps improve the quality ... the core muscles to maintain balance which in turn improves the ...

Don’t forget strength-training remains important for seniors because we lose muscle mass as we age, and we can improve bone density and functional abilities by lifting weights. Keeping your brain ...

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. “Memory lapses can be both embarrassing and troubling ...

Things became complicated when California-Nevada Methodist Homes went bankrupt and sold the facility to Pacific Grove Senior Living in 2022. Jean Jacques says she signed a lifetime contract in 2002.