Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

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A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

With the global population aging rapidly, sarcopenia, a condition that affects millions of older adults and severely diminishes their quality of life, is emerging as an urgent public health issue.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.