A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams daily ... If you're trying to build muscle, that amount could be even higher.

Here's how various foods help you build muscle mass -- and the best things to eat ... ingredients to help your muscles repair and rebuild after a workout. Overall, the NASM recommends that most ...

Eating higher amounts of protein could help people with colorectal cancer keep crucial muscle mass while undergoing ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...