Still, we do know that after 50, getting enough protein is essential to maintain and potentially increase lean muscle mass. The recommended daily intake (RDI) of protein for women over age 50 is 46 ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

He explains that, as we age, our bodies change and we lose muscle mass. This can lead to a decrease in strength and mobility, and an increased risk of injuries ... weightlifting mistakes that people ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.