Eat more protein Protein is crucial for muscle repair and growth. As we age, our bodies require more protein to maintain and ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

“By increasing your muscle mass, you increase your resting metabolic ... A 2016 study found that masters triathletes aged over 50 had slower muscle repair and remodelling after a bout of ...

How much thought do you give to your gut health? Chances are, it doesn't cross your mind particularly often – but as we reach ...

As we grow older, our bodies undergo both subtle and significant changes – from a slowing metabolism to fluctuating hormone levels. But how do these shifts affect the way our bodies handle sugar?

Recovery technicianWherever you find Army's armoured vehicles, you'll find a recovery technician. And a cavalry squadron ...

SGT-501 is a novel gene therapy for rare, life-threatening, genetic arrhythmogenic disease with no approved therapies - - SGT-501 has received Orphan Drug Designation and Rare Pediatric Disease Design ...

SGT-501 is a novel gene therapy for rare, life-threatening, genetic arrhythmogenic disease with no approved therapies - - SGT-501 has rec ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

His job was to help players develop maximal muscle power, such as jumping higher and boosting speed on the court. "Elite athletes are almost a different species from 'normal' humans.