Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Eat more protein Protein is crucial for muscle repair and growth. As we age, our bodies require more protein to maintain and ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

A new study suggests that lifting heavier weights for fewer reps may reduce joint strain, improve strength, and support ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

How much thought do you give to your gut health? Chances are, it doesn't cross your mind particularly often – but as we reach ...

Skye’s Nimacimab shows promise in obesity treatment with lean mass preservation. Phase 2a results slated for 2025 could drive ...

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...