While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

The supplement creatine is having a moment. It's all over social media, and it even has top docs buzzing. Once mostly used by ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

Protein is crucial for muscle repair and growth. As we age, our bodies require more protein to maintain and rebuild muscle mass. Make sure to include lean sources of protein like chicken, fish, beans, ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Wish you were more active? Here are 21 tips to help you stay more active after 50 so you work all major muscle groups and get ...