Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

In fact, in this stage of life, you'll hopefully have more time and resources to travel. But as a senior citizen, you'll want to ensure you have travel insurance that covers any health-related ...

A review of studies published in the journal Steroids concluded that there was no clear benefit to DHEA supplements and little evidence that they increase either muscle strength or muscle mass. While ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

CHESTNUT HILL, MASS. – Senior Goalkeeper Wiebke Willebrandt earns shutout as the Boston College Women's Soccer defeats Miami 3-0 on senior day at the Newton Soccer Complex. BC improves to 11-5-2 ...

Muscle Mass is a self-explanatory reading (it’s the amount of muscle your body is carrying) and is another great metric to track if you’re trying to increase muscle mass or lose weight.

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting ... training as the importance of muscle mass as we age is only just coming to light.

The Uber ride to Boston was already booked when Denise Micale, 69, of Westport noticed a $990 charge on her bank statement late last summer for a livestock feeding machine that she, a retired ...