The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Glenn Phillips, Gujarat Titan player, is out of the Indian Premiere League. He sustained a groin injury during a match ...

The researchers behind the study used magnetic resonance imaging (MRI) to show that eating highly processed foods increases ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Firmly, I pin his wrists above his head, showing him who's in charge tonight. Fire, surprise flare in his eyes. My lips graze the shell of his ear as I murmur my intentions, my voice huskier than I ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay home, writes John Doherty.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

The complete Ageless Knees Program is currently available for a one-time payment of $67, plus $7.99 shipping and handling for ...