Officially known as the 'adductors', the inner thigh muscle is actually made up of five different muscles: the gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus.

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Two other thigh muscles, the gracilis, or inner thigh, and semitendinosus, one of the hamstrings, also connect at the same point on the tibia, and all their tendons conjoin. Collectively ...

Glenn Phillips, Gujarat Titan player, is out of the Indian Premiere League. He sustained a groin injury during a match ...

Coregasms are relatively rare, with only about 10 per cent of people in Herbenick’s survey reporting them. They’re more ...

The researchers behind the study used magnetic resonance imaging (MRI) to show that eating highly processed foods increases ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Firmly, I pin his wrists above his head, showing him who's in charge tonight. Fire, surprise flare in his eyes. My lips graze the shell of his ear as I murmur my intentions, my voice huskier than I ...